Add to My Menu

Chicken Ragu with Marsala

Prep time 10 min
Cook time 25 min
Total time 35 min

Prep time 10 min
Cook time 25 min
Total time 35 min

About

Today’s recipe is a hearty ragu filled with roasted, shredded chicken breast. This is a wonderful dinner recipe for those busy weeknights, and it a fantastic method for serving yesterday’s cooked chicken in a brand new flavorful fashion.

A ragu is what the Italian’s call a meat-based sauce that’s simmered with vegetables and wine and served over pasta. I chose to serve my ragu over roasted spaghetti squash, nestled on a bed of fresh arugula. You could do the same, or opt to serve it over zucchini noodles, butternut squash noodles, sweet potato noodles, or simply over some sautéed veggies, cooked quinoa or fresh greens. The key is that you are avoiding those traditional, starchy, grain-based noodles.

Lately I’ve been making dinner recipes that contain two days worth of recipe potential, in order to cut down on shopping, planning and cooking time. This is a direct result of my son joining a club soccer league which involves many long evenings at the soccer field! Less kitchen time for me, with the same number of weekly meals required – desperate times call for innovation.

Day #1 I started by making Easy Chicken Breast in the slow cooker (simply put start it in the morning and it’s ready by dinner time), enough for two servings per family member. Dinner on Day #1 was Chicken, Arugula & Mango Salads, using the slow cooker chicken breast. You could also do Chicken, Fruit & Spinach Salad, Chopped Chicken Bacon & Avocado Salad, or Chopped Taco Salad.

Day #2 the remaining chicken breast is used to make this Chicken Ragu with Marsala. Give it a go and let me know what you think! Also stay tuned for a Day #1 + Day #2 using Braised Teriyaki Short Ribs and a Short Rib Hash…yums!


Serves 4
For the Spaghetti Squash

2 spaghetti squash

dash of sea salt

dash of black pepper

1 tablespoon coconut oil

For the Ragu

1 tablespoon olive oil

8 ounces white mushrooms, sliced

⅓ cup yellow onion, finely chopped

2 teaspoons Garlic, chopped

2 teaspoons fresh thyme

2 tablespoons tomato paste

⅓ cup Marsala wine

2 cups organic tomato sauce

⅔ cup coconut cream

2 cups roasted chicken, shredded

2 cups Baby Arugula


Directions
For the Spaghetti Squash
1

Preheat the oven to 450 degrees F. Cut the spaghetti squash in half, lengthwise and scoop out the seeds.

2

Rub the inside of each spaghetti squash half with coconut oil and sprinkle with sea salt and black pepper. Place, cut side down, on a baking sheet and bake for 45 minutes, or until tender.

For the Ragu
1

In a large skillet place the olive oil over medium-high heat. Add the sliced mushrooms and brown. Add the onions, garlic and thyme. Sauté for 4 minutes. Season with sea salt and black pepper. Mix in the tomato paste and sauté for another 4 minutes.

2

Deglaze the skillet with the Marsala. Add the chicken broth, tomato sauce and coconut cream. Mix to combine and bring to a simmer. Add in the shredded chicken and continue to simmer for 5 minutes as the sauce thickens. Serve over a bed of arugula and roasted spaghetti squash. Enjoy!


Nutrition

Calories: 248
Fat: 9g
Carbohydrates: 21g
Sodium: 956mg
Fiber: 6g
Protein: 25g
Sugar: 11g

results
{{state.filters.category || 'All Categories'}}
No Results