We are all capable of great change and great improvement—just not all at once. Permanent change takes place one degree at a time.
When you’re on track, eating right, exercising regularly, making wholesome food choices, and being proactive for your health, this feeling comes over you.
It’s hard to describe, but once you experience it you’ll know . . .
It’s a buzzing in your cells. It’s a tickle of excitement. It’s a steady flow of energy. It’s a confidence. It’s a satisfaction in your bones. It’s a peace of mind and heart.
It’s about living in that feeling.