Welcome to Real Healthy Recipes: mouthwatering & good-for-you meals without grains, gluten, dairy, soy or sugar!

From the Journal

The Snap-Back Effect

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Daily Inspiration

A goal is a dream with a deadline.

​Happy New Year! 

Now’s the time to put those sugary treats away and to begin the cleansing process. The menu for this week is light, green, and very cleansing :-) 

I’ve uploaded a brand new Winter magazine that’s filled with clean recipes to get you back on track with your healthy eating. Enjoy!

I wish you all the best in this New Year. 

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