Welcome to Real Healthy Recipes: mouthwatering & good-for-you meals without grains, gluten, dairy, soy or sugar!

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Vacation Proof Your Diet

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Turkey Meatballs and Roasted Spaghetti Squash

Daily Inspiration

We all have our chasms to traverse. Any time that you want to instill change and improvement into your life it requires crossing over from one way of doing things to a new way. 

Lucky for us there’s a formula to follow that will get you from point A to point B every single time without fail. And all you have to do is stick with it. 

Small Degree of Change + Time = A New You Commit to making one small degree of change each and every day, and over time you will arrive on the other side of that chasm, a brand-new you.

You know that eating a diet of real foods is the key to longevity and healthy body composition. And topping the list of “real foods” is high quality produce and lean meats. While conceptually this all makes sense, finding a way to apply these guidelines to real life is often easier said than done.

This is the entire reason that I create these healthy dinner menus for you each week. By doing the planning for you, all that’s left is accessing your grocery list and making the wholesome recipes assigned to each day. By doing this you KNOW that you’re eating a diet that’s not only going to make you look and feel your best, it’s going to prime you for optimal longevity and health.  

And because I’m relentless about taste, you know that every bite will be enjoyable!

Don’t miss my favorite recipes this week – Pan Seared Teriyaki Salmon, Beet and Citrus Salad, Spicy Lamb Larb and Turkey Meatballs with Pine nuts!

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