Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more healthy food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.
When you’re on track, eating right, exercising regularly, making wholesome food choices, and being proactive for your health, this feeling comes over you.
It’s hard to describe, but once you experience it you’ll know . . .
It’s a buzzing in your cells. It’s a tickle of excitement. It’s a steady flow of energy. It’s a confidence. It’s a satisfaction in your bones. It’s a peace of mind and heart.
It’s about living in that feeling.