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Real Healthy Crackers

Prep time 20 min
Cook time 15 min
Total time 35 min

Prep time 20 min
Cook time 15 min
Total time 35 min


Here’s a fun snack that tastes like a cheat food, but is actually in line with my Real Healthy Recipes Eating Guidelines.

Even though these are dairy-free, the taste reminds me of Cheez-It crackers.

These crackers are crunchiest when right out of the oven — once you store them in the fridge they soften.

Serves 30

¼ teaspoon sea salt

1 teaspoon dried basil

1 omega-3 egg

1 tablespoon coconut oil, melted

1 tablespoon tomato paste

olive oil for garnish

sea salt for garnish


Preheat oven to 350 degrees F. Line a baking sheet with wax paper.


In a medium bowl combine the almond flour, coconut flour, salt, basil and stevia.


Add the egg and mix well. Add the coconut oil and tomato paste, mix with your hands.


Place the dough on the prepared pan. Top with another piece of wax paper, and press into a rectangle that is about ⅛ inch thick. Be careful not to let the edges get too thin.


Use a knife to carefully cut the dough into 30 crackers — 6 lengthwise slices and 5 crosswise sections. Sprinkle with olive oil and sea salt.


Bake for 15 minutes, or until the crackers are golden.


Cool on the tray and then enjoy. Store leftovers in an airtight container in the fridge.


Calories: 118
Fat: 8g
Carbohydrates: 5g
Sodium: 83mg
Fiber: 3g
Protein: 4g
Sugar: —

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