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One Pan Spaghetti and Meatballs

Prep time 15 min
Cook time 30 min
Total time 45 min

Prep time 15 min
Cook time 30 min
Total time 45 min


One Pan Is All You Need

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean.

It’s downright embarrassing how messy my kitchen gets during a long cooking session. So in an effort to reduce the mess in my life I’ve come up with this one-pan dinner. Here’s to keeping your kitchen much cleaner than mine!

Serves 6

1 pound ground beef

¾ cup grain-free bread crumbs (this flat bread​, ground, works well)

⅓ cup Basil pesto

1 teaspoon sea salt

¼ teaspoon black pepper

2 tablespoons fresh basil, chopped

6 cups Butternut squash noodles

1 (24 ounce) jar of marinara sauce


Calories: 289
Fat: 10g
Carbohydrates: 23g
Sodium: 860mg
Fiber: 4g
Protein: 26g
Sugar: 11g

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