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Kale and Quinoa Salad

Prep time 5 min
Cook time 5 min
Total time 10 min

Prep time 5 min
Cook time 5 min
Total time 10 min


Recently a blog reader reached out to me with a request for more salad recipes. I eat salad, promise I do! I think it’s just that salad recipes can feel like less of a challenge, so I skip over posting these for something more groundbreaking…like Real Healthy Snickers Bars or 20 Minute Teriyaki Chicken or Stuffed Meatballs.

My apologies to all you salad lovers. I hereby promise to make a more concentrated effort to post more nutritious, fiber+FLAVOR-filled salads for your herbivorous enjoyment ;-)

Serves 1

1 cup kale, chopped

1 head radicchio, thinly sliced

2 tablespoons cooked quinoa

1 tablespoon golden raisins

½ an avocado, pitted, peeled and chopped



Calories: 184
Fat: 13g
Carbohydrates: 10g
Sodium: 225mg
Fiber: 5g
Protein: 9g
Sugar: 5g

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