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Bananas Foster

Prep time 3 min
Cook time 5 min
Total time 8 min

Prep time 3 min
Cook time 5 min
Total time 8 min


My son, Andrew, is just as passionate about food and flavors as I am. This makes it very satisfying to create something extra special for him to oooh and ahhh over, and then enthusiastically scarf down.

One day he asked that I make him pancakes, and so I whipped up this recipe for Bananas Foster to serve on top. He loved it! Now it’s a tradition for us to enjoy this on lazy weekend mornings.

It’s also a wonderful topping for ice cream!

Serves 2

1 tablespoon coconut oil

2 teaspoons coconut sugar

1 banana, sliced in half lengthwise and widthwise

sprinkle of ground cinnamon

1 ounce light rum


In a small skillet place the coconut oil and coconut sugar over medium high heat. Once melted, add the banana slices, caramelizing for about 2 minutes per side. Sprinkle with cinnamon.


Remove the skillet from heat and pour the rum over the banana slices. To flambé, carefully light the sauce with a long-reach lighter. Spoon the flaming sauce over the banana slices until the flame is extinguished.


Serve over pancakes or ice cream. Enjoy!


Calories: 161
Fat: 7g
Carbohydrates: 18g
Sodium: 1mg
Fiber: 2g
Protein: 1g
Sugar: 11g

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