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FLUFFY Protein Pancakes

Prep time 15 min
Cook time 8 min
Total time 23 min

Prep time 15 min
Cook time 8 min
Total time 23 min

About

OMG these pancakes are CRAZY!

Protein pancakes are typically dense and hearty, not light and fluffy...until now.

This incredibly fun texture is created by folding whipped egg whites into our protein-enhanced batter! 

Give it a try the next time that you are craving fluffy pancakes but want to stay on track with your fitness results :)


Serves 6

½ cup rolled oats

¼ teaspoon baking soda

½ teaspoon baking powder

½ teaspoon sea salt

1 teaspoon vanilla extract

½ cup cottage cheese

½ cup almond milk

½ teaspoon Lemon Zest

1 egg yolk

4 egg whites

1 tablespoon granular Swerve


Directions
1

Preheat your pancake griddle or large skillet over medium-high heat.

2

Combine all of the dry ingredients in a food processor. Pulse to combine until smooth.

3

Add the vanilla extract, cottage cheese, almond milk, lemon zest and egg yolk. Blend until smooth.

4

Use an electric mixer to beat the egg whites and Swerve until stiff peaks form. Gently mix the egg whites into the batter.

5

Use a paper towel to carefully rub coconut oil on your preheated griddle or skillet. Reduce the heat to low. Use a ¼ cup to scoop the batter onto the griddle in nice big circles. When bubbles form, flip the pancakes to cook on the other side. Cover when cooking the second side for about a minute to help cook the middle of the pancake. 

6

Serve with fresh fruit and a drizzle of pure maple syrup.


Quick Tip

The best tasting protein on the planet (in my opinion!) is TRULEAN’S FROSTED VANILLA CAKE!​ <==​


Nutrition

Calories: 130
Fat: 4g
Carbohydrates: 3g
Sodium: 98mg
Fiber: 0g
Protein: 11g
Sugar: 0g

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