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Vegan Lemon Blueberry Mug Cake

Prep time 5 min
Cook time
Total time 6 min

Prep time 5 min
Cook time
Total time 6 min

About

Would you like some cake?

I’m not talking about a time-consuming cake that’s filled with sugar, gluten and empty calories that will leave you feeling tired, grouchy and guilty.  

Nope, that’s not what you deserve.  

I’m talking about a vegan, low-carb, protein-filled mug cake made with wholesome, high-quality TRULEAN protein powder and flavored with EVERYDAY FIT! 

This is functional cake that helps you stay strong on your journey to fitness and well being!

==> Be sure to use TRULEAN’S Frosted Vanilla Cupcake Plant Based Vegan Protein for the best flavor !

==> And Lemon Lime Drop EVERYDAY FIT adds the perfect layer of lemony flavor!


Serves 1
Lemon Blueberry Mug Cake

½ teaspoon baking powder

1 teaspoon coconut flour

1 teaspoon coconut sugar

1 tablespoon flax meal​ PLUS 3 tablespoons water

2 tablespoons avocado

¼ cup almond milk

¼ teaspoon vanilla extract

¼ teaspoon Lemon Zest

¼ cup blueberries

Lemon Glaze

2 tablespoons almond milk plus more as needed

½ teaspoon Lemon Zest


Directions
1

Lightly grease the inside of a large, microwave safe mug with coconut oil. Add all of the mug cake ingredients and mix well.

2

Microwave on high for 60-90 seconds, until the cake has puffed up but still looks slightly raw in the middle.

3

In a small bowl combine the glaze ingredients. Add more almond milk as needed to reach a drizzled glaze consistency. Pour over your mug cake and enjoy immediately!


Quick Tip

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Nutrition

Calories: 248
Fat: 6g
Carbohydrates: 13g
Sodium: 4mg
Fiber: 6g
Protein: 35g
Sugar: 4g

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