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Tuna Stir Fried Rice

Prep time 15 min
Cook time 10 min
Total time 25 min

Prep time 15 min
Cook time 10 min
Total time 25 min


Here’s a cauliflower rice recipe that is big on protein! With both tuna and egg, this low-carb rice recipe delivers big in flavor, fiber and fun :-) ​

Serves 4

1 head cauliflower

2 teaspoons olive oil

4 scallions, whites and greens, minced

½ red bell pepper, thinly sliced

2 eggs

sea salt and black pepper


Using a food processor with the grating blade, grate all of the cauliflower.


Heat the olive oil in a large skillet or wok over medium. Add the onions and bell peppers, sauté for 3 minutes. Add the tuna and eggs, stir to combine. When the eggs have set, add the grated cauliflower and mix to combine.


Season the rice mixture with salt and pepper. Reduce the heat to low, cover and cook for another 5 minutes. Enjoy!


Calories: 146
Fat: 4g
Carbohydrates: 14g
Sodium: 311mg
Fiber: 7g
Protein: 15g
Sugar: —

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