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Sweet Potato Rice

Prep time 25 min
Cook time 5 min
Total time 30 min

Prep time 25 min
Cook time 5 min
Total time 30 min


​Here’s a fun new spin on rice...

You take a sweet potato, peel it, run it through a spiralizer, then pulse it in the food processor. 

Voila! Perfect little grains of sweet potato rice!

This is a great way to enjoy another form of grain-free rice to go with stir fry, skillet suppers, and as a side to any meal that you’d typically serve up with rice. 

Be sure to add give this Beef Supper Skillet​ a try! 

Serves 4

2 sweet potatoes

coconut oil spray

sprinkle of sea salt


Wash and peel the sweet potatoes.


Use a spiralizer to turn the sweet potatoes into long noodles.


Place the noodles in a food processor and pulse until rice is formed.


Lightly spray skillet with coconut oil and place over medium heat. Add the sweet potato rice and cook for about 5 minutes, until cooked through and caramelized.

Quick Tip

You could also use this method to make BUTTERNUT SQUASH RICE! 


Calories: 78
Fat: 0g
Carbohydrates: 18g
Sodium: 54mg
Fiber: 3g
Protein: 2g
Sugar: 6g

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