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Sweet Potato & Apple Pancakes

Prep time 50 min
Cook time 12 min
Total time 1 hr 2 min

Prep time 50 min
Cook time 12 min
Total time 1 hr 2 min

About

These pancakes can be served for breakfast or as a side with dinner. The shredded apple and sweet potato add wonderful texture and give the cakes a delicious heartiness.


Serves 8

1 cup sweet potato, mashed

½ cup sweet potato, shredded

1 egg

¼ teaspoon sea salt

1 tablespoon baking powder

2 tablespoons pure maple syrup

1 apple, shredded

2 teaspoons ground cinnamon


Directions
For the Sweet Potato
1

For the mashed sweet potato, preheat the oven to 400 degrees F, pierce the skin all over with a fork, and bake for about 45 minutes, until soft. Remove the cooked sweet potato from the skin and mash.

2

For the grated sweet potato, preheat the oven to 400 degrees, pierce the skin all over with a fork, and bake for about 30 minutes, until soft yet still firm enough to grate. Once cooled, use a cheese grater to grate the sweet potato.

For the Pancakes
1

Mix all of the ingredients together in a large bowl.

2

Cook on a preheated pancake griddle, or large skillet, lightly greased with coconut oil over medium heat. Allow each side to fully set before flipping to cook the other side.

3

Serve with unsweetened applesauce or pure maple syrup. Enjoy!


Nutrition

Calories: 124
Fat: 1g
Carbohydrates: 31g
Sodium: 231mg
Fiber: 1g
Protein: 1g
Sugar: 2g

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