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Surprise Muffins

Prep time 15 min
Cook time 15 min
Total time 30 min

Prep time 15 min
Cook time 15 min
Total time 30 min

About

Surprises make life exciting.

Surprises that involve diamonds are awesome


Serves 12
Muffins

½ teaspoon baking soda

4 eggs

6 tablespoons coconut palm sugar

Fillings

Jam

Berries

Almond Butter

Chocolate

Cooked Sausage

Honey

Banana


Directions
1

Preheat the oven to 350 degrees F. Line 12 muffin tins with paper liners or grease with coconut oil.

2

Combine the almond flour and baking soda in a small bowl. Combine the vinegar, eggs and coconut palm sugar in a medium bowl. Mix well. Add the dry to the wet and mix until fully combined.

3

Fill each muffin tin ⅓ of the way. Add 1 Tablespoon of your filling of choice. I love using fruit-only jam and raw honey! Cover with another scoop of batter, filling each muffin tin nearly to the top.

4

Bake for 15 minutes, until lightly golden and cooked through. Cool for 5 minutes then enjoy!


Nutrition

Calories: 140
Fat: 11g
Carbohydrates: 6g
Sodium: 76mg
Fiber: 1g
Protein: 6g
Sugar: 8g

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