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Slow Cooker Maple Sugar Ham

Prep time 10 min
Cook time 4 min
Total time 14 min

Prep time 10 min
Cook time 4 min
Total time 14 min


This is my super easy slow cooker holiday ham recipe that gives you all the sweet ham goodness that you love without any refined sugar. It’s great to have a few recipes that don’t require the oven – because you know how crowded the oven can get right before your big holiday meal! This ham is tender, sweet and pleasing for all

Serves 18

1 tablespoon coconut oil

1 (4-6 pounds) cooked, boneless ham

⅓ cup dijon mustard

2 tablespoons raw honey

⅓ cup pure maple syrup


Rub the inside of the slow cooker with coconut oil. Slice the ham three quarters of the way down, so that it stays together as a whole. Place the ham in the slow cooker.


In a medium bowl combine the Dijon, honey, syrup and coconut palm sugar. Pour the mixture over the ham. Cover and cook on low heat for 3-4 hours.


Remove the ham from the slow cooker, tent in foil and allow to rest for 15 minutes. Strain the juices and pour over the ham. Serve and enjoy!


Calories: 196
Fat: 9g
Carbohydrates: 9g
Sodium: 1368mg
Fiber: 2g
Protein: 17g
Sugar: 5g

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