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Slow Cooker Beef Short Ribs

Prep time 15 min
Cook time 6 hr
Total time 6 hr 15 min

Prep time 15 min
Cook time 6 hr
Total time 6 hr 15 min


Some days call for a hearty, filling dinner, and this recipe for Slow Cooker Beef Short Ribs fits that bill perfectly.

It’s a fantastic recipe to throw into the slow cooker when you have a busy day ahead of you, with little dinner prep time. I always like to serve savory, braised meat with a simple dark green salad, it seems to be the perfect combination for a satisfying dinner.

While this dinner is very hearty and filling, it’s also quite healthy and lean. Notice that there’s nothing starchy served with it. If you’d like, serve the ribs on a bed of cauliflower rice. This eliminates the need for anything carb-filled, while still giving you everything you’d want in a hearty meal.

You’ll love how you feel after eating this meal — satisfied without any bloating or food hangover like traditional hearty meals (like meals packed with carbs). Enjoy!

Serves 8

1 teaspoon sea salt

¼ teaspoon black pepper

2 tablespoons coconut oil

2 yellow onions, chopped

2 cups beef broth

2 tablespoons chili sauce

¼ cup natural ketchup

2 tablespoons Garlic, minced


In a large ziplock bag combine the coconut flour, salt and pepper. Rinse the ribs and pat dry. Place the ribs in the bag, close it and shake until fully coated.


Place a large skillet over medium-high heat. Add the coconut oil. Add the ribs, brown each side. Place the ribs in the slow cooker.


In the same skillet, add the remaining ingredients. Bring to a boil. Pour over the ribs in the slow cooker. Cook on low for 9 hours or on high for 6 hours.


Calories: 297
Fat: 18g
Carbohydrates: 25g
Sodium: 550mg
Fiber: 3g
Protein: 15g
Sugar: 15g

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