There are many ways to prepare chicken breast. You could grill it, bake it, sauté it or fry it. You could eat it cold or hot, spicy or mild. You could season it generously or leave it plain. You could spend lots of time and effort, or barely any at all.
This Slow Cooker Balsamic Chicken tops my list of favorite ways to prepare chicken breast. It requires minimal time and effort and results in moist, tender, flavorful chicken that could compete with just about any fancy chicken dish. All while providing superb nutrition to keep you fit, lean and in control of your health.
3 yellow onions, peeled, quartered and sliced
4 boneless, skinless chicken breasts
sea salt and black pepper
½ cup Balsamic Vinegar
¼ cup chicken broth
1 teaspoon Liquid Stevia
2 tablespoons dijon mustard
1 teaspoon whole grain mustard
1 tablespoon fresh thyme, minced
1 tablespoon fresh oregano, minced
1 tablespoon fresh rosemary, minced
1 teaspoon crushed red pepper flakes
1 tablespoon fresh garlic, minced
1 tablespoon fresh parsley, minced for garnish
Place the onions in the bottom of the slow cooker and top with the chicken. Season generously with salt and pepper.
In a small bowl, combine the balsamic vinegar, broth, stevia, both mustards, thyme, oregano, rosemary and red pepper flakes.
Pour the mixture over the chicken and sprinkle with the garlic.
Cover and cook on high, until the chicken is tender, for 4-5 hours. Garnish with fresh parsley. Enjoy!
Calories: 130
Fat: 2g
Carbohydrates: 4g
Sodium: 350mg
Fiber: 1g
Protein: 26g
Sugar: 1g