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Secret Ingredient Smoothie Bowl (Low Sugar!)

Prep time 5 min
Cook time
Total time 5 min

Prep time 5 min
Cook time
Total time 5 min


Smoothie bowls are DELICIOUS! It’s just too bad that so many are FULL OF SUGAR! 

In fact, popular smoothie bowls contain up to 1,000 calories and 138 grams of sugar! 

This Smoothie Bowl only has 231 calories and 4 grams of sugar! 

Here’s a fun new way to create lower-calorie, lower-sugar smoothie bowls that work for your fitness goals, your health and your fat loss! The secret ingredient to use is FROZEN CAULIFLOWER RICE! This simple technique allows for your smoothie bowl to have a creamy, dreamy consistency while reducing the calories and sugars of large quantities of frozen fruit. 

I hope you’ll try this new fitness smoothie bowl recipe today and let me know what you think! 

Serves 1

½ cup frozen cauliflower rice

1½ inches frozen banana

1 teaspoon Peanut Butter

¼ cup almond milk (or to fill line)

1 tablespoon unsweetened cocoa powder

Optional Toppings

sliced almonds

fresh berries

dried fig

shredded coconut

lily’s chocolate chips (stevia sweetened)

pomegranate seeds (arils)



Place all ingredients in a Ninja Foodi Smoothie Bowl blender or a high-speed blender and blend until smooth. Pour into bowls and garnish with your favorite toppings. Enjoy immediately!


Calories: 231
Fat: 5g
Carbohydrates: 21g
Sodium: 73mg
Fiber: 6g
Protein: 30g
Sugar: 4g

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