For some reason my kids absolutely love tender artichokes. I like to use this simple recipe to prepare organic, fresh artichokes anytime I find them at the Farmer’s Market.
2 artichokes
¼ cup lemon juice
2 cloves Garlic, peeled
2 bay leaves
Cut the tips off the artichoke leaves. Turn the artichoke on its side, and using a sharp serrated knife, slice about 1 inch off the top. Pull off any smaller leaves toward the base and on the stem. Cut of any excess stem, leaving up to an inch on the artichoke. Wash under cold running water, pat dry, and rub the artichoke with lemon juice.
In a large-size pot, add a few inches of water and garlic and bay leaves. Place a steaming basket in the pot, and add the artichokes to the basket. Cover. Bring to a boil and reduce the heat to a simmer. Check periodically to make sure the water hasn’t evaporated.
Cook for 40 to 60 minutes or until leaves are easy to pull off. Serve with Real Healthy Thousand Island Dressing. Enjoy!
Calories: 74
Fat: 0g
Carbohydrates: 17g
Sodium: 115mg
Fiber: 8g
Protein: 4g
Sugar: 1g