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Sardine Stir Fried RIGHT Rice

Prep time 10 min
Cook time 20 min
Total time 30 min

Prep time 10 min
Cook time 20 min
Total time 30 min

Serves 4

1⅓ cups broth (veggie, bone, chicken or beef)

1 (7oz) package Right Rice (rice made from lentil, chickpea, pea)

2 teaspoons olive oil, divided

1 teaspoon fresh ginger, minced

1 teaspoon minced garlic

½ red onion, chopped

6 sweet mini bell peppers, seeded and thinly sliced

3 tablespoons coconut aminos

2 tablespoons mirin

1 (4.4oz) can of sardines packed in oil or water

2 eggs, beaten

2 tablespoons Green Onion, chopped

pinch of sesame seeds

salt and pepper to taste


Directions
1

In a medium pot bring the broth to boil over medium heat. Pour in the Right Rice, cover and remove from heat. Allow to sit for 10 minutes covered.

2

Place a large skillet over medium-high heat. Add 1 teaspoon of the olive oil, the ginger, garlic and red onion. Sauté for 3 minutes. Add the bell peppers and sauté for another 3 minutes. Mix in the coconut aminos and mirin. 

3

Chop the sardines into pieces and throw into the skillet. Mix in the eggs, and continue mixing until cooked through. Remove from heat and stir in the Right Rice.

4

Top with green onions, sesame seeds, and a sprinkle of salt and pepper. Enjoy!


Nutrition

Calories: —
Fat: —
Carbohydrates: —
Sodium: —
Fiber: —
Protein: —
Sugar: —

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