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Rustic Smashed Sweet Potato

Prep time 15 min
Cook time 6 min
Total time 21 min

Prep time 15 min
Cook time 6 min
Total time 21 min


Why make boring, plain, bland, white mashed potatoes when you could enjoy these incredible Rustic Smashed Sweet Potatoes? I was blow away by its satisfying sweet flavor, especially in light of how simple and quick it was to make. This recipe can easily replace the marshmallow-covered sweet potato casserole that inevitably appears on your holiday table.

Here are my other favorite Holiday Sweet Potato Recipes:

Whipped Sweet Potatoes

Firehouse Sweet Potato Hash

Pecan Crusted Sweet Potato Casserole

Layered Sweet Potato Gratin

Serves 15

4 sweet potatoes, peeled and cubed

3 tablespoons coconut oil

2 tablespoons coconut cream

2 tablespoons coconut sugar

⅛ teaspoon ground cinnamon

½ teaspoon sea salt

pinch of black pepper

fresh chives, chopped for garnish


Bring a large pot of salted water to boil. Add the cubed sweet potato and boil until fork-tender, about 15 minutes. Drain the sweet potato and return to the pot.


Reduce the heat to low. Cook, stirring the sweet potatoes, for 4 minutes. Remove from heat.


Add the coconut oil, coconut cream, coconut sugar, cinnamon, salt and black pepper. Mash with a potato masher until creamed to your desired consistency (I like to leave a few intact pieces of sweet potato for a rustic texture.) Garnish with chives. Enjoy!


Calories: 233
Fat: 8g
Carbohydrates: 39g
Sodium: 177mg
Fiber: 5g
Protein: 2g
Sugar: 4g

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