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Romaine Salad with Grapes and Pomegranate

Prep time 10 min
Cook time
Total time 10 min

Prep time 10 min
Cook time
Total time 10 min


Nothing jazzes up a green salad like ruby red fruit. Crisp red grapes and tangy pomegranate seeds take a simple romaine salad from basic to glamorous. I love the addition of salty sunflower seeds sprinkled over the top, and the dressing is light and refreshing. 

Serves 6
For the Dressing

2 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon dijon mustard

1 teaspoon shallot, minced

sea salt and black pepper to taste

For the Salad

1 head romaine lettuce

1 cup red seedless grapes, halved

¼ cup pomegranate seeds (arils)

2 tablespoons roasted and salted sunflower seeds


For the dressing: Whisk together the oil, vinegar, stevia (or 1 Tablespoon honey), mustard and shallot. Season to taste with salt and pepper.


For the salad: Toss the romaine, grapes, pomegranate and sunflower seeds in a salad bowl with the dressing. Enjoy!


Calories: 100
Fat: 6g
Carbohydrates: 11g
Sodium: 100mg
Fiber: 1g
Protein: 1g
Sugar: 7g

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