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Real Healthy Thousand Island Dressing

Prep time 10 min
Cook time
Total time 10 min

Prep time 10 min
Cook time
Total time 10 min


This dressing is great for dipping your artichoke or simply drizzled over a fresh salad.

Serves 16

2 tablespoons sweet relish

¼ cup natural ketchup

¼ teaspoon sea salt

¼ teaspoon onion powder

⅛ teaspoon garlic powder

grind of black pepper

2 Hard Boiled Eggs, finely chopped


Chill the can of coconut milk in the fridge overnight. Do NOT shake the can up at all! Carefully turn the can over and open from the bottom. Drain out the liquid and scoop the white cream into a mixing bowl. Discard the liquid.


Add the remaining ingredients to the bowl and whisk vigorously with a large fork. Keep chilled. Enjoy!


Calories: 63
Fat: 5g
Carbohydrates: 3g
Sodium: 119mg
Fiber: 0g
Protein: 1g
Sugar: 0g

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