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Real Healthy Onion Rings

Prep time 15 min
Cook time 30 min
Total time 45 min

Prep time 15 min
Cook time 30 min
Total time 45 min


I’ll admit it.

My favorite cheat foods are battered and fried.

Onion rings, sweet potato fries, zucchini sticks and fish tacos….

As much as I love those cheat foods, those are a once-in-a-while treat.

Luckily it’s actually quite easy to make a healthy version of onion rings that tastes as good as the real thing!

And these ones won’t give you a tummy ache

Serves 5

1 large yellow onion, cut into ½ inch slices

1 cup blanched almond meal

dash of sea salt

¼ teaspoon garlic powder

1 cup coconut milk, full fat

1 omega-3 egg


Preheat oven to 400 degrees F. Lightly grease a baking sheet with coconut oil.


In a shallow bowl combine the almond meal, salt and garlic powder. In another shallow bowl whisk the coconut milk and egg.


Dip each onion ring in the milk mixture and then coat with the almond meal mixture. Place on prepared baking sheet.


Bake for 20 minutes. Remove from oven, flip each onion ring, then return to oven for an additional 10 minutes.


Remove from oven and serve immediately.


Calories: 105
Fat: 8g
Carbohydrates: 5g
Sodium: 48mg
Fiber: 2g
Protein: 4g
Sugar: —

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