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Real Healthy Gravy

Prep time 5 min
Cook time 25 min
Total time 30 min

Prep time 5 min
Cook time 25 min
Total time 30 min

About

Most gravy recipes contain gluten, so I came up with this simple, savory gravy recipe using coconut flour.

I absolutely love to serve this gravy with Brussels Sprouts. Enjoy!


Serves 8

4 tablespoons bacon grease (or coconut oil)

3 shallots, minced

½ teaspoon sea salt

½ teaspoon black pepper

2 tablespoons coconut flour

½ cup white wine


Directions
1

In a large skillet, place the bacon grease over medium heat. Add the shallots and cook for 5 minutes until tender. Add the salt and pepper.

2

Add the coconut flour and continue to cook until browned. Add the wine and cook for a full minute. Add the broth and coconut milk. Simmer for 10 minutes, then puree using an immersion blender.

3

Serve warm.


Nutrition

Calories: 93
Fat: 7g
Carbohydrates: 2g
Sodium: 131mg
Fiber: 1g
Protein: 1g
Sugar: 1g

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