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Real Healthy Gravy

Prep time 5 min
Cook time 25 min
Total time 30 min

Prep time 5 min
Cook time 25 min
Total time 30 min


Most gravy recipes contain gluten, so I came up with this simple, savory gravy recipe using coconut flour.

I absolutely love to serve this gravy with Brussels Sprouts. Enjoy!

Serves 8

4 tablespoons bacon grease (or coconut oil)

3 shallots, minced

½ teaspoon sea salt

½ teaspoon black pepper

2 tablespoons coconut flour

½ cup white wine


In a large skillet, place the bacon grease over medium heat. Add the shallots and cook for 5 minutes until tender. Add the salt and pepper.


Add the coconut flour and continue to cook until browned. Add the wine and cook for a full minute. Add the broth and coconut milk. Simmer for 10 minutes, then puree using an immersion blender.


Serve warm.


Calories: 93
Fat: 7g
Carbohydrates: 2g
Sodium: 131mg
Fiber: 1g
Protein: 1g
Sugar: 1g

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