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Real Healthy Flan

Prep time
Cook time
Total time

Prep time
Cook time
Total time

About

About a month ago one of my RHR Facebook fans reached out to me with a request for a dairy and refined sugar free flan recipe. I’d like to say that I cranked the recipe right out, but I actually dragged my feet on it for a few weeks.

Flan with no dairy or sugar? It sounded impossible.

Funny thing is that once I got started it turned out to be quite simple. As with most things in life once I stopped procrastinating and got down to business the job wasn’t as daunting as I thought it’d be.

This recipe for dairy and sugar free flan is dangerously creamy and delicious. Coconut milk, yacon syrup and raw honey are the secret ingredients!


Serves 4

4 eggs

¼ cup raw honey

⅛ teaspoon sea salt

2 teaspoons vanilla extract


Directions
1

Preheat oven to 350 degrees F. Pour the yacon syrup evenly into 4 ramekins.

2

Whisk the eggs in a medium bowl, set aside.

3

In a small skillet heat the coconut milk, raw honey, salt, vanilla and cinnamon. Bring just to a boil, stirring constantly. Remove the pan from the stove.

4

Very slowly whisk the egg mixture into the coconut mixture, pouring a little bit at a time. If you go too quickly then you’ll end up with bits of scrambled eggs in your flan!

5

Divide the mixture between the 4 ramekins. Place the ramekins in a small baking dish and fill the dish with water up to the center of the ramekins. Bake for 40 minutes until the top of the flan is golden.

6

Remove the ramekins from the baking dish and allow to return to room temperature. Chill for 2 hours or overnight in the fridge.

7

When you’re ready to serve, tip the flan upside down onto a plate or simply eat with a spoon. Enjoy!


Nutrition

Calories: 320
Fat: 22g
Carbohydrates: 29g
Sodium: 158mg
Fiber: 0g
Protein: 8g
Sugar: —

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