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Real Healthy Fish Sticks

Prep time 20 min
Cook time 20 min
Total time 40 min

Prep time 20 min
Cook time 20 min
Total time 40 min

Fish sticks are a childhood food staple, but who really wants to feed their kids a dinner that’s been battered and fried? This recipe gives you all the crispiness that kids love without the grease. Serve with a side of veggies and some tartar sauce.

Serves 4

18 ounces White Fish Fillet, cut into strips

1 teaspoon garlic salt

dash of black pepper

½ cup Walnuts, ground

2 eggs


Preheat oven to 450 degrees F. Prepare a baking sheet by drizzling with olive oil and coating evenly. Set aside.


In a small bowl combine the coconut flour, garlic salt and pepper. In another small bowl combine the almond meal and ground walnuts. In a third small bowl whisk the eggs until frothy.


Take each strip of fish and dredge it in the flour mixture, then dip in the egg, and then coat with the ground nuts. Place on prepared pan.


Bake for 20 minutes or until golden and crispy.


Calories: 278
Fat: 14g
Carbohydrates: 6g
Sodium: 443mg
Fiber: 4g
Protein: 33g
Sugar: —

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