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Real Healthy Donuts

Prep time 15 min
Cook time 15 min
Total time 30 min

Prep time 15 min
Cook time 15 min
Total time 30 min

About

There’s something so fun and satisfying about taking something that’s supposed to be unhealthy and turning it into a wholesome snack. (Like when Andrew and I created a real food version of Fun Dip.)

It’s especially awesome when it turns out looking and tasting just as mouthwatering as the traditional version!

What makes these Real Healthy Donuts better than Dunkin donuts? Let me count the ways…

  • RHR Donuts are baked in a donut mold pan (like a muffin pan, but with donut shapes), Dunkin donuts are fried.
  • RHR Donuts are made with blanched almond flour, Dunkin donuts use gluten-filled, white flour.
  • RHR Donuts use just a touch of pure grade B maple syrup, Dunkin donuts use corn syrup and sugar.
  • RHR Donuts provide sustainable energy to power your day, Dunkin donuts set you up for an energy crash.
  • RHR Donuts use beet juice to create vibrant frosting, Dunkin donuts use artificial, chemical coloring.
  • RHR Apple Fritter Donuts contain real, organic apples, Dunkin apple fritters are less than 2% apple.
  • RHR Chocolate Glazed Donuts use super dark chocolate and coconut oil, Dunkin glaze has 18 ingredients.

Well, this list could go on forever, so I’ll just stop here so you can go make these awesome, healthy donuts


Serves 12
Dry Ingredients:

¼ teaspoon baking soda

Wet Ingredients:

3 tablespoons pure maple syrup

¼ teaspoon almond extract

½ teaspoon vanilla extract

2 tablespoons coconut oil, melted

1 teaspoon apple cider vinegar


Directions
1

Preheat oven to 350 degrees F. Generously grease your 6-mold donut pan with coconut oil.

2

Combine the dry ingredients in a medium bowl. In another medium bowl combine all of the wet ingredients except egg whites.

3

Mix the wet with dry and set aside.

4

Beat the egg whites until firm peaks form. Gently fold the egg whites into the batter.

5

Equally distribute the batter between the 6 donut molds. Smooth out the tops of each donut. Bake for 12-15 minutes until lightly golden.

6

Allow the donuts to cool, remove from pan and then chill in the fridge for half an hour.


Nutrition

Calories: —
Fat: —
Carbohydrates: —
Sodium: —
Fiber: —
Protein: —
Sugar: —


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