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Real Healthy Cheese Substitute

Prep time 10 min
Cook time 10 min
Total time 20 min

Prep time 10 min
Cook time 10 min
Total time 20 min

About

A lot of folks are getting the picture that our dairy consumption is too high.

But without cheese to sprinkle on top of food, what are you left with?

This cheese substitute has a nutty, cheesy flavor and is really easy to make.


Serves 16

1 tablespoon coconut oil

½ cup Pine Nuts

½ cup Pecans, chopped

1 teaspoon sea salt


Directions
1

In a small pan heat the coconut oil. Add the nuts and saute them until golden brown. Allow to cool slightly then pulse in a food processor until finely chopped.

2

Place the nuts in a bowl and mix in the nutritional yeast and salt.


Nutrition

Calories: 82
Fat: 7g
Carbohydrates: 3g
Sodium: 99mg
Fiber: 2g
Protein: 4g
Sugar: —

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