This recipe for Real Healthy Broccoli and Beef has all the attributes of the perfect weeknight dinner…
⅔ cup coconut aminos
1½ tablespoons fresh ginger, minced
½ cup filtered water
⅓ cup pure maple syrup
3 tablespoons arrowroot starch
2 tablespoons olive oil, divided
1 bunch Green Onions, chopped
4 cups Broccoli, cut into small pieces
1 pound grassfred flank skirt or minute steak, cut into very thin strips
In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.
Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, saute for 5 minutes. Remove from skillet.
Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.
Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes.
Serve over Stir Fried Cauliflower rice.
Calories: 371
Fat: 14g
Carbohydrates: 15g
Sodium: 684mg
Fiber: 2g
Protein: 34g
Sugar: —