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Real Healthy Broccoli and Beef

Prep time 20 min
Cook time 20 min
Total time 40 min

Prep time 20 min
Cook time 20 min
Total time 40 min


This recipe for Real Healthy Broccoli and Beef has all the attributes of the perfect weeknight dinner…

  • It’s very quick to throw together.
  • It’s bursting with protein and fiber.
  • It’s low in carbs.
  • It has aaaaaaaaaaaamazing flavor

Serves 6

⅔ cup coconut aminos

1½ tablespoons fresh ginger, minced

½ cup filtered water

⅓ cup pure maple syrup

3 tablespoons arrowroot starch

2 tablespoons olive oil, divided

1 bunch Green Onions, chopped

4 cups Broccoli, cut into small pieces


In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.


Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, saute for 5 minutes. Remove from skillet.


Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.


Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes.


Serve over Stir Fried Cauliflower rice.


Calories: 371
Fat: 14g
Carbohydrates: 15g
Sodium: 684mg
Fiber: 2g
Protein: 34g
Sugar: —

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