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Pumpkin Turkey Soup

Prep time 10 min
Cook time 55 min
Total time 1 hr 5 min

Prep time 10 min
Cook time 55 min
Total time 1 hr 5 min


This comforting cold weather soup is filled with creamy pumpkin and savory turkey. Doesn’t get more cozy than this!

If you’re making this after your big holiday meal, feel free to use shredded, roasted turkey instead of raw, ground turkey. Simply chop the shredded, roasted turkey and add in the last 10 minutes of the cooking time. Enjoy!

Serves 12

1 tablespoon coconut oil

1 yellow onion, chopped

1 Fennel Bulb, chopped

1 Butternut Squash, peeled, seeded and cubed

2 teaspoons fresh ginger, chopped

1 pound ground turkey

1 (14.5 oz) can diced tomatoes, undrained

1 (14.5 oz) can pureed pumpkin

4 cups broth (chicken or vegetable)

½ teaspoon sea salt

¼ teaspoon black pepper

½ cup fresh parsley, chopped


In a large soup pot, place the coconut oil over medium-high heat. Add the onion and cook for 3 minutes, until tender. Add the fennel, butternut squash and ginger. Cook for 5 minutes.


In a large skillet place the ground turkey over medium-high heat. Cook until browned, stirring often. Drain off liquid.


Add the turkey, tomatoes, pumpkin, broth, salt and pepper to the soup pot. Cover and cook over low heat for 40 minutes. Stir in the chopped parsley and cook, uncovered for another 10 minutes. Serve warm. Enjoy!


Calories: 110
Fat: 4g
Carbohydrates: 10g
Sodium: 195mg
Fiber: 2g
Protein: 9g
Sugar: —

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