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Pumpkin Spice Protein Shake

Prep time 5 min
Cook time
Total time 5 min

Prep time 5 min
Cook time
Total time 5 min


This time of year is all about the pumpkin spiced beverages from big chain coffee shops. While these beverages sure do taste good, they are filled with sugar and dairy that is going to add unwanted pounds and set you up for an energy crash. A medium sized pumpkin spiced latte has nearly 400 calories, 13 grams of fat and a whopping 51 carbs. But don’t fret, I’ve come up with a wholesome recipe that delivers all the pumpkin spice flavor that you’ll ever need

Serves 1

1 frozen banana (or half if you want to save on calories and carbs)

2 cups Ice cubes

1½ cups water

1 scoop high-quality vanilla egg white protein powder

¼ cup canned pumpkin

¼ teaspoon ground cinnamon

dash of nutmeg

dash of Ground Cloves


Combine all of the ingredients in a high speed blender and mix until smooth. Serve immediately.


Calories: 243
Fat: 0g
Carbohydrates: 34g
Sodium: 56mg
Fiber: 7g
Protein: 29g
Sugar: 4g

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