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Pumpkin Seeds (3 ways)

Prep time
Cook time
Total time

Prep time
Cook time
Total time

About

Pepitas make a phenomenally nutritious snack (magnesium, zinc, and omega-3 fats), and are the perfect blank palate for fun flavors. The flavors today are Spicy, Honey-Roasted and Cocoa Espresso. Yum, yum and YUM!


Serves 1
Honey Roasted

1½ cups pepitas

1 teaspoon coconut oil

2 teaspoons raw honey

½ teaspoon sea salt

Cocoa Espresso

1½ cups pepitas

1 teaspoon coconut oil

2 tablespoons coconut palm sugar

½ teaspoon sea salt

½ teaspoon instant espresso powder

Spicy

1½ cups pepitas

1 teaspoon coconut oil

½ teaspoon sea salt

1 teaspoon ground chili

¼ teaspoon crushed red pepper flakes

¼ teaspoon smoked paprika

¼ teaspoon ground cumin

½ teaspoon coconut palm sugar


Directions
1

Preheat the oven to 350 degrees F. Line a rimmed baking pan with parchment paper. (If you are making more than one flavor then use different pans or use folded foil to create a divider between the different flavors.)

2

Combine the ingredients for each flavor in separate bowls. Mix until fully combined and the spread over the prepared pan(s) keeping the flavors separated.

3

Roast for 15 minutes, stir, and roast for another 5 minutes. Remove from oven and cool. Store in an airtight container in the fridge for up to 3 months. Enjoy!


Nutrition

Calories: —
Fat: —
Carbohydrates: —
Sodium: —
Fiber: —
Protein: —
Sugar: —

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