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Pumpkin Seeds (3 ways)

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Pepitas make a phenomenally nutritious snack (magnesium, zinc, and omega-3 fats), and are the perfect blank palate for fun flavors. The flavors today are Spicy, Honey-Roasted and Cocoa Espresso. Yum, yum and YUM!

Serves 1
Honey Roasted

1½ cups pepitas

1 teaspoon coconut oil

2 teaspoons raw honey

1 teaspoon coconut palm sugar

½ teaspoon sea salt

Cocoa Espresso

1½ cups pepitas

1 teaspoon coconut oil

2 tablespoons coconut palm sugar

1 tablespoon Unsweetened Cacao Powder

½ teaspoon sea salt

½ teaspoon instant espresso powder


1½ cups pepitas

1 teaspoon coconut oil

½ teaspoon sea salt

1 teaspoon ground chili

¼ teaspoon crushed red pepper flakes

¼ teaspoon smoked paprika

¼ teaspoon ground cumin

½ teaspoon coconut palm sugar


Preheat the oven to 350 degrees F. Line a rimmed baking pan with parchment paper. (If you are making more than one flavor then use different pans or use folded foil to create a divider between the different flavors.)


Combine the ingredients for each flavor in separate bowls. Mix until fully combined and the spread over the prepared pan(s) keeping the flavors separated.


Roast for 15 minutes, stir, and roast for another 5 minutes. Remove from oven and cool. Store in an airtight container in the fridge for up to 3 months. Enjoy!


Calories: —
Fat: —
Carbohydrates: —
Sodium: —
Fiber: —
Protein: —
Sugar: —

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