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Protein Pumpkin Spice Latte

Prep time 5 min
Cook time
Total time 5 min

Prep time 5 min
Cook time
Total time 5 min


It’s that time of year...Pumpkin Spice Latte Season!

 The perfect cozy fall beverage, right?

Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness! 

Don’t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein. 

Enjoy all season long :)

Serves 1

2 tablespoons pumpkin purée 

1 teaspoon pumpkin pie spice

pinch of sea salt

pinch of black pepper

1 tablespoon granular Swerve

1½ cups brewed coffee

½ cup almond milk

Whipped Cream (optional topping)

 sprinkle of ground cinnamon 


Mix the pumpkin, spice, pepper, salt and swerve together in the bottom of a mug.


Mix in the hot coffee, almond milk and protein powder.


Use an electric milk frother to smoothly blend everything in the mug.


Top with whipped cream and a sprinkle of cinnamon. Enjoy!


Calories: 137
Fat: 2g
Carbohydrates: 6g
Sodium: 419mg
Fiber: 3g
Protein: 26g
Sugar: 1g

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