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Protein Pumpkin Spice Frappuccino

Prep time 5 min
Cook time 2 hr
Total time 2 hr 5 min

Prep time 5 min
Cook time 2 hr
Total time 2 hr 5 min


What’s cold, creamy and tastes like pumpkin pie?

This Protein Pumpkin Spice Frappuccino!

What’s even better is how low in sugar and high in protein it is so you can continue crushing your fitness goals. Enjoy! 

Serves 1

1 cup almond milk

1 teaspoon pumpkin pie spice

¼ cup pumpkin purée 

pinch of sea salt

pinch of black pepper

1 tablespoon granular Swerve

1 cup brewed coffee, chilled

Whipped Cream (optional topping)

sprinkle of ground cinnamon 


Combine the almond milk, pumpkin puree, black pepper, salt and swerve in a blender until smooth. Use the mixture to fill an ice cube tray. Freeze overnight or until solid.


Combine the frozen pumpkin ice cubes, cold brew and protein powder in a blender until smooth. Top with whipped cream and a sprinkle of cinnamon. Enjoy immediately!


Calories: 165
Fat: 3g
Carbohydrates: 7g
Sodium: 529mg
Fiber: 3g
Protein: 26g
Sugar: 1g

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