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Protein POWER Oatmeal

Prep time 5 min
Cook time 15 min
Total time 20 min

Prep time 5 min
Cook time 15 min
Total time 20 min


​​This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! I make this delicious, cream breakfast of champions for my kids most mornings. 

The quality and flavor of the protein powder that you use will impact both the flavor and consistency of your oatmeal, so choose wisely! 

I love to use Trulean’s Frosted Vanilla Cake Whey Protein ==> BEST Protein Powder!

Serves 4

1¾ cups milk (any kind)

1 cup rolled oats

a generous sprinkle of sea salt

a generous sprinkle of ground cinnamon

a generous sprinkle of coconut sugar

½ cup whole pecans, toasted and chopped

1 Banana, peeled and sliced into half moons


In a medium pot, bring the milk to a simmer. Add the oats, salt and cinnamon and simmer until thickened.


Remove from heat. Mix in the coconut sugar and protein powder. If it’s too thick, stir in a splash of milk, until a pleasant, creamy consistency is reached.


Stir in the pecans and bananas. Divide into bowls and garnish each portion with an additional sprinkle of sea salt, cinnamon, coconut sugar, pecans and sliced banana. Enjoy!

Quick Tip

Use rolled oats, rather than instant oats, as it is higher in fiber and is less processed. 


Calories: 232
Fat: 12g
Carbohydrates: 15g
Sodium: 209mg
Fiber: 2g
Protein: 17g
Sugar: 10g

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