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Protein Oatmeal Shake

Prep time 5 min
Cook time
Total time 5 min

Prep time 5 min
Cook time
Total time 5 min

Serves 1

1½ cups almond milk

1 or ½ banana

handful of spinach (Optional)

1 tablespoon Peanut Butter or Almond Butter

⅓ cup rolled oats

1 Scoop TruLean Powdered Greens (Optional)


Directions
1

Combine all of the ingredients and blend until smooth. Enjoy immediately!


Nutrition

Calories: 395
Fat: 14g
Carbohydrates: 37g
Sodium: 414mg
Fiber: 7g
Protein: 33g
Sugar: 9g

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