Add to My Menu

Pan Charred Bok Choy

Prep time 5 min
Cook time 10 min
Total time 15 min

Prep time 5 min
Cook time 10 min
Total time 15 min

About

Bok choy makes the perfect pairing with Asian-themed dishes. This recipe takes the beloved vegetable to a tender, flavorful place. Enjoy!


Serves 4

1 teaspoon lime-infused olive oil (or regular olive oil)

1 teaspoon toasted sesame oil

1 teaspoon Garlic, minced

1 teaspoon fresh ginger, minced

4 baby bok choys, halved lengthwise

3 tablespoons water

¼ teaspoon sea salt


Directions
1

In a large skillet place both the olive oil and the sesame oil over medium heat. Add the garlic and ginger and sauté until fragrant.

2

Increase the heat to medium-high. Add the bok choy, cut side down, and sauté for 2 minutes.

3

Add the water and salt to the pan and cover, for 2 minutes. Remove the lid and simmer until the bok choy is fork-tender and the water has evaporated. Serve and enjoy!


Nutrition

Calories: 132
Fat: 4g
Carbohydrates: 18g
Sodium: 664mg
Fiber: 9g
Protein: 13g
Sugar: 9g

results
{{state.filters.category || 'All Categories'}}
No Results