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Orange Spiced Rice

Prep time 25 min
Cook time 8 min
Total time 33 min

Prep time 25 min
Cook time 8 min
Total time 33 min


I can’t seem to stop myself from coming up with more variations of cauliflower rice, it’s a compulsion..maybe I can find a support group somewhere

Serves 8

1 head cauliflower

1 tablespoon olive oil

1 red onion, chopped

1 Orange, juice and zest

¼ cup white wine

2 tablespoons coconut aminos

1 teaspoon Chinese five-spice powder

2 cups red quinoa, cooked

3 Green Onions


Wash the cauliflower, discard the leaves, and chop into small pieces. Grate the pieces with a food processor.


In a large skillet heat the olive oil over medium. Add the onion. Sauté for 3 minutes until soft. Mix in the shredded cauliflower, orange zest and juice, wine, coconut aminos and Chinese 5-spice powder until fully combine and continue to sauté for 5 minutes, until tender. Stir in the cooked, red quinoa.


Season with salt and pepper. Serve as you would traditional rice, topped with sliced green onions. Enjoy!


Calories: 274
Fat: 5g
Carbohydrates: 42g
Sodium: 103mg
Fiber: 8g
Protein: 8g
Sugar: 15g

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