During a tough Fit Body Bootcamp workout earlier this week, on a gloomy, rainy morning, one of the ladies said that we should ditch the workout and eat s’mores. We all laughed and went on with the workout, but I took it as a challenge to come up with a healthy snack that resembled s’mores to share with my FBBC peeps.
Click here for Andrew’s Flourless Walnut Cookies recipe!
2 cups Walnuts
1 teaspoon baking soda
3 teaspoons ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon sea salt
2 tablespoons coconut oil, melted
1 tablespoon raw honey, melted
1 tablespoon water
20 squares, 72% Cocoa Bittersweet Baking Chocolates
2 Bananas
1 sprinkle ground cinnamon
Preheat oven to 375º F. Line a cookie sheet with wax paper.
Place the walnuts, baking soda, salt, cinnamon, and nutmeg in a food processor. Pulse until well blended and fine, about a minute. Add the melted coconut oil, honey and water and mix until fully combined.
Use a spatula to smear the dough on the wax paper. Create a rectangle that is 8 by 11 inches.
Bake for 12 minutes, or until browned.
Allow to cool completely before cutting into bars. If you’re in a hurry (school starts in 30 minutes!) then pick up the wax paper and place on a cutting board then put it in the freezer. After 5 minutes remove from freezer and cut into bars.
Right when you take the walnut cookies out of the oven, line it with the chocolate squares. This will get the chocolate to melt nicely over the cookie.
Once it cools slightly, cut into small squares.
Place each square in a cupcake liner, top with a slice of banana and sprinkle of cinnamon.
Calories: 173
Fat: 14g
Carbohydrates: 8g
Sodium: 144mg
Fiber: 3g
Protein: 6g
Sugar: 4g