I love simple dinner recipes that taste amazing and don’t dirty many dishes. This recipe is a combination of three things that I love: chicken, white wine, and garlic.
Note: Real healthy dinners don’t have to be fancy or complicated. Simple, wholesome ingredients like chicken and vegetables are the cornerstone of a well rounded diet.
⅓ cup coconut flour
sea salt
black pepper
3 pounds boneless, skinless chicken thighs
2 yellow onions, cut into half moon slices
2 heads Garlic
2 tablespoons olive oil
1 cup white wine
1 cup chicken broth
Combine the coconut flour and a pinch of salt and pepper in a small bowl. Mix well. Rinse the chicken and pat dry. Arrange the chicken next to the bowl of flour and a clean plate.
Coat the chicken pieces with the flour mixture and place on the clean plate. Brown both sides of each chicken piece. If your pot isn’t big enough to fit all the pieces on the bottom, do this in batches. Once the chicken pieces are browned, remove from the pot and set aside on a clean plate.
Add the onion and garlic to the pot. Reduce the heat to medium. Cook until the onions soften. Add the broth, wine and chicken to the pot.
Cover and simmer for about 20 minutes, until the chicken is cooked through. Plate the chicken and spoon garlic, onion, and sauce on each piece. Enjoy!
Calories: —
Fat: —
Carbohydrates: —
Sodium: —
Fiber: —
Protein: —
Sugar: —