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Maple Nut Bars

Prep time 25 min
Cook time 40 min
Total time 1 hr 5 min

Prep time 25 min
Cook time 40 min
Total time 1 hr 5 min


May your holiday baking begin! If you are a fan of pecan pie then you will simply adore these Maple Nut Bars. Most treats like this contain grains and sugars, which make them extra naughty for those of us watching our waistlines, so you’ll be happy to know that I’ve lightened this recipe to remove the grains and refined sugars. I like keeping leftovers in my freezer so it stays fresh for a few weeks, and is always there when I’m in need of a bite of something sweet.

Serves 24
For the Cookie Crust:

¼ teaspoon sea salt

For the Nut Filling:

3 eggs, lightly beaten

1½ cups mixed nuts, chopped and salted

2 tablespoons coconut oil, melted

½ teaspoon maple flavoring


Calories: 157
Fat: 11g
Carbohydrates: 12g
Sodium: 74mg
Fiber: 1g
Protein: 2g
Sugar: 8g

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