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Macnut-Crusted Pesto-Stuffed Chiekn with Acorn Squash

Prep time 45 min
Cook time 1 hr 30 min
Total time 2 hr 15 min

Prep time 45 min
Cook time 1 hr 30 min
Total time 2 hr 15 min

About

One look at this chicken dish and you can see that it’s something special.

It all started when I found a large bunch of fresh basil and had a hankering for pesto….then entered a bag of macadamia nuts and some free-range chicken tenders. I wasn’t really sure where this dish was going to lead, but I’m glad that I took the time to find out. It ended up being one of the most delicious dinners ever.

This recipe has a few extra steps, due to the stuffing and crusting, but it’s well worth the effort when you’re biting into the tender, flavorful result of your efforts.


Serves 8
For the Acorn Squash:

1 acorn squash

Juice from half 1  Lemon (save other half for pesto)

black pepper

For the Pesto:

½ cup Macadamia Nuts

2 cups fresh basil leaves

2 cloves fresh garlic

juice from ½ Lemon

¼ cup olive oil

dash of sea salt

For the Chicken:

2 pounds skinless, boneless chicken tenders

⅓ cup dijon mustard

2 tablespoons olive oil

2 tablespoons pure maple syrup

1 tablespoon sweet paprika

⅓ cup Macadamia Nuts, finely chopped

black pepper


Directions
1

Preheat oven to 400 degrees F. Lightly grease 2 baking pans with olive oil.

For Acorn Squash:
1

Slice the acorn squash in half, scoop out the seeds and using a sharp knife score the inside of the squash flesh. Place in one of the prepared baking pans and drizzle with the lemon juice, and season with salt and pepper. Bake for 50 minutes. Remove from oven and set aside.

For the Pesto:
1

Place the macadamia nuts, basil leaves, garlic, nutritional yeast, salt and pepper and lemon juice in a food processor. Pulse until well combined while drizzling in the olive oil. Set ⅓ of the pesto aside to serve with the chicken.

For the Chicken:
1

Rinse the chicken tenders with cold water and pat dry. Place between two sheets of wax paper and lightly pound with the back of a wooden spoon. The idea is to flatten the tenders out so they are wider, yet still intact.

2

Place a tablespoon of pesto in the center of each tender, and spread out until the pesto evenly covers the entire side. Roll the tender up and place, seam side down, in the prepared baking pan, leaving space between each chicken roll.

3

In a small saucepan combine the mustard, olive oil, syrup and paprika over low heat. Mix constantly, and remove from heat after 3 minutes, when the sauce is uniform. Spread a tablespoon of the mustard sauce over the top of each chicken roll, reserve the leftover sauce.

4

In a small bowl combine the chopped macnuts, coconut flour, salt and pepper. Press a tablespoon of the macadamia nut topping over the top of each chicken roll.

5

Cover the entire pan with foil. Bake for 25 minutes covered. Remove the foil and turn on the high broiler. Broil, watching closely, for 2-5 minutes, until the tops are nicely browned.

6

Scoop the cubed acorn squash out of the shells and place in a skillet over medium heat. Add the reserved mustard sauce, and mix until fully combined. Continue to heat until the squash is fork-tender and the sauce covers each piece.

7

Place a scoop of acorn squash on each plate, then top with slices of chicken roll. Serve with a few dollops of the reserved pesto.


Nutrition

Calories: 328
Fat: 17g
Carbohydrates: 13g
Sodium: 614mg
Fiber: 3g
Protein: 29g
Sugar: —

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