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Low Carb Green Smoothie

Prep time 7 min
Cook time 7 min
Total time 14 min

Prep time 7 min
Cook time 7 min
Total time 14 min


There are days that call for the cleansing power of greens –you know what I’m talking about.

I’ve been traveling the past couple of weeks. First it was Palm Springs for a family Father’s Day celebration, and then it was down to San Diego for Craig Ballantyne’s Turbulence Training Summit.

Both trips were really great, with plenty of time spent with family and friends.

And lots of meals eaten out…and more than my share of wine and crusty bread rolls.

Now that I’m back home it’s time for some detox with this low carb green smoothie.

Serves 2

1 cup coconut water

1 tablespoon Almond Butter

¼ cup wheat grass

2 cups spinach

1 scoop high quality, low carb chocolate protein

1 inch slice of Banana

Optional pinch of stevia

½ cup ice


Combine all the ingredients in your high speed blender then blend on high for a full minute, or until the tiny pieces of spinach have disappeared and the smoothie turns a brilliant shade of green.


Calories: 155
Fat: 4g
Carbohydrates: 15g
Sodium: 105mg
Fiber: 2g
Protein: 15g
Sugar: —

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