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Island-Style Fried Rice

Prep time 15 min
Cook time 15 min
Total time 30 min

Prep time 15 min
Cook time 15 min
Total time 30 min


There’s a little restaurant in Maui called the Gazebo, on the south side of Napili bay. It’s small and eclectic, tucked to the side of a motel’s small pool deck and nearly touching the sprawling Pacific Ocean. On our last visit we waited outside, in the rain, for over an hour to get a table. And we didn’t even complain once, because we knew what was in store for us. The Gazebo is known for 2 things: their phenomenal macadamia nut pancakes and their island-style fried rice. While I can justify eating a breakfast like that while on vacation, I simply had to come up with a healthy version to make at home on the regular. It turned out ahhhmazing. Stand-in-the-rain worthy.

Note: Starting today, eat in a way that your future self will thank you for. Words to live by, my friend, words to live by.

Serves 6

12 ounces cooked ham, diced

2 chicken sausage links

1 cup fresh pineapple, pieces

3 scallions, greens only, thinly sliced

3 eggs

1 tablespoon olive oil

1 head cauliflower, shredded

3 tablespoons coconut aminos

1 teaspoon garlic powder


Chop the ham and sausage into small pieces. Peel and chop the pineapple. Thinly slice the green onion.


Whisk the eggs in a bowl.


Place the meat in a skillet with olive oil. Cook until browned, stirring often. Remove the meat from the skillet.


Pour the egg mixture into the hot skillet. Scramble the eggs and set aside.


Add the shredded cauliflower to the hot skillet. Stir in the meat, pineapple, egg, coconut aminos, and garlic powder. Mix and cook for 10 minutes, until tender. Top with sliced scallions. Enjoy!


Calories: —
Fat: —
Carbohydrates: —
Sodium: —
Fiber: —
Protein: —
Sugar: —

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