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Instant Pot Egg White Bites

Prep time 10 min
Cook time 23 min
Total time 33 min

Prep time 10 min
Cook time 23 min
Total time 33 min


Have you ever had the Egg White Bites from Starbucks? This is my at-home version of those!

Make lots and fill your fridge for on-the-go breakfasts and snacks. 

You’ll need a silicone egg bite mold to make this recipe—look on Amazon if you don’t have one already. 

Don’t have an Instant Pot? No worries! Simply place the mold on a baking sheet and bake at 350 degrees F for 40 minutes.

Serves 7

6 egg whites

2 eggs

¼ cup cottage cheese

¼ teaspoon sea salt

coconut oil spray

¼ cup roasted red bell pepper, chopped

½ cup fresh spinach, chopped


Combine the egg whites, eggs, cottage cheese, and salt in a blender. Blend on high until smooth.


Grease a silicone egg bite mold with a small amount of coconut oil spray. Evenly divide the bell pepper and spinach in the wells. Pour the egg mixture over the top, dividing it evenly among the wells.


Place a cup of water in an Instant Pot along with a handled trivet. Carefully position the filled silicone mold on top of the trivet. Secure the lid, position the steam release valve to “sealing,” and cook at high pressure for 8 minutes.


Once the cooking cycle is complete, allow the pressure to release for 5 minutes, then move the steam release to venting. After the floating valve in the lid drops, it’s safe to open.


Use oven mitts to remove the trivet from the pot. Allow the egg bites to cool for 5 to 10 minutes. Enjoy!


Calories: 43
Fat: 2g
Carbohydrates: 1g
Sodium: 162mg
Fiber: 1g
Protein: 6g
Sugar: 1g

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