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Ham Balls in BBQ Sauce

Prep time 20 min
Cook time 35 min
Total time 55 min

Prep time 20 min
Cook time 35 min
Total time 55 min

About

Meat balls make a wonderful, healthy snack and these Ham Balls in Barbecue Sauce take regular meat balls to a whole new level. This dish has a satisfying, comfort-food feeling to it.

These Ham Balls are ahhh-ma-zing! Serve it as an appetizer, eat it as a snack, or throw a few on top of a pile of greens for a delicious, light meal. It’s crazy how quickly these things disappear!


Serves 18
For the Meatballs

2 eggs, beaten

¼ cup flax meal

½ cup onion, finely minced

1 teaspoon dijon mustard

¼ teaspoon black pepper

12 ounces cooked ham, ground

12 ounces ground, raw pork

For the BBQ Sauce

⅔ cup natural ketchup

3 tablespoons apple cider vinegar

2 teaspoons dijon mustard


Directions
1

In a large bowl combine eggs, almond flour, flax meal, onion, coconut milk, Dijon, and pepper. Add ground ham and ground pork; mix well. Shape into 18 balls, using about ¼ cup mixture for each ball. Place ham balls in a lightly greased 2-quart rectangular baking dish.

2

In a bowl combine coconut palm sugar, ketchup, vinegar, and Dijon. Stir until the coconut palm sugar dissolve. Pour a spoonful over each ham ball.

3

Bake, uncovered, in a 350 degree F oven about 35 minutes or until done. Transfer ham balls to a serving platter and enjoy!


Nutrition

Calories: 122
Fat: 7g
Carbohydrates: 5g
Sodium: 293mg
Fiber: 1g
Protein: 9g
Sugar: —

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