It’s so fun to dress cauliflower rice up with new flavors and ingredients. Here’s a classic green pea rice recipe that the kids really enjoy.
1 tablespoon olive oil
½ yellow onion, chopped
1 head organic cauliflower
1 cup fresh peas (or frozen, if you must)
¼ cup chicken broth
1 tablespoon lemon juice
¼ teaspoon sea salt
⅛ teaspoon white pepper
In a large skillet heat the olive oil over medium. Add the chopped onion. Sauté for about 5 minutes, until tender.
Wash cauliflower, discard the leaves, and chop into small pieces. Grate the pieces with a food processor.
Add the shredded cauliflower to the skillet along with the remaining ingredients. Continue to cook, stirring often, for about 10 minutes. Once the rice is tender, remove from heat. Serve as you would traditional rice. Enjoy!
Calories: 57
Fat: 4g
Carbohydrates: 8g
Sodium: 177mg
Fiber: 2g
Protein: 2g
Sugar: 3g