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Ellen's Blueberry Muffin Smoothie

Prep time 5 min
Cook time
Total time 5 min

Prep time 5 min
Cook time
Total time 5 min

Serves 1

1 cup almond milk

2 tablespoons frozen blueberries

1 tablespoon rolled oats

sprinkle of ground cinnamon

sprinkle of ground nutmeg

1 teaspoon ground flaxseed or chia seed 

¼ teaspoon vanilla extract​ (optional


Blend all of the ingredients in a high-speed blender until smooth. Enjoy immediately!

Quick Tip

Use a HIGH QUALITY, DELICIOUS protein powder to ensure that you get the best flavor in your smoothie. This means making sure that your protein powder is made with CLEAN ingredients and void of artificial sweeteners and additives. 

The BEST PROTEIN that I know and love is ==> TruLean’s Frosted Vanilla Cake Protein with impeccable ingredients and out-of-this-world flavor!


Calories: 180
Fat: 5g
Carbohydrates: 9g
Sodium: 251mg
Fiber: 3g
Protein: 26g
Sugar: 2g

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