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Easy Apple Pork Chops

Prep time 25 min
Cook time 15 min
Total time 40 min

Prep time 25 min
Cook time 15 min
Total time 40 min

About

I love easy, nutritious recipes like this that come together quickly.

Putting apples and onions with pork chops and then smothering it in cinnamon creates a surprisingly delicious, healthy meal.

This was the first time that I’ve served pork to the kids– they loved it!


Serves 4

2 apples, chopped

1 yellow onion, chopped

2 tablespoons coconut oil

cinnamon

4 lean pork chops

¼ cup white wine

¼ cup sliced almonds


Directions
1

In a large skillet warm 1 Tablespoon of the coconut oil over medium heat. Add the apples and onions. Saute for 5 minutes until the apples are tender.

2

Remove the apples and onions from the pan.

3

Add the remaining Tablespoon of coconut oil to the pan and leave the heat on medium. Sprinkle cinnamon and salt on both sides of the pork chops then rub in.

4

Place the pork chops in the pan, sear on each side for 2 minutes.

5

Add the wine and bring to a boil. Add the apples and onions back to the pan, cover and cook for about 20 minutes.

6

Sprinkle with the almonds and serve the chops with a generous helping of the apples and onions.


Nutrition

Calories: 296
Fat: 12g
Carbohydrates: 10g
Sodium: 94mg
Fiber: 2g
Protein: 21g
Sugar: —

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