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Donut Breakfast Sandwich

Prep time 20 min
Cook time 15 min
Total time 35 min

Prep time 20 min
Cook time 15 min
Total time 35 min

About

Yes, this recipe is for reals. I know, it looks like something out of a fantasy, or the Paula Deen show, but it is indeed healthy. Or healthier. Let’s deconstruct it. First we start with a grain-, gluten-, and refined-sugar-free baked donut. Then we dip our wholesome donut in a glaze made with coconut oil and raw honey. Next we add a nutritious egg and slices of nitrate-free bacon. Not too sinful after all . . .

Quick Tip: There are many ways to expand on this basic donut recipe, if you are so inclined. Why wouldn’t you be? Here are my favorite variations:

Chocolate Glazed Donuts: Use the donut recipe below and dip in ½ cup dark chocolate melted with 1 tablespoon coconut oil. Put in the fridge for a few minutes so he chocolate hardens.

Apple Fritter Donuts: Add ½ teaspoon ground cinnamon in step 2. Add ¼ teaspoon maple extract in step 4. In a skillet, combine 1 tablespoon coconut oil, 1 small apple (finely chopped), 1 tablespoon pure maple syrup, and 1 teaspoon ground cinnamon. Cook until soft, and then fold the apple mixture into the batter in step 5.

Chocolate Donuts: Add ¼ cup unsweetened cocoa powder in step 2. Increase the maple syrup to 4 tablespoons in step 4.


Serves 6

¼ teaspoon baking soda

3 tablespoons pure maple syrup

¼ + ¼ tsp teaspoon almond extract, divided

2 + ½ teaspoons vanilla extract, divided

2 tablespoons + ¼ cup coconut oil, divided

1 teaspoon apple cider vinegar

2 eggs + 6 eggs, divided

¼ cup honey

6 bacon strips


Directions
1

Preheat the oven to 350 ̊F. Grease a donut pan with coconut oil.

2

Combine the almond flour and baking soda in a small bowl.

3

Separate the egg yolks and whites. Use an electric mixer to beat the egg whites until stiff peaks form.

4

Combine the yolks, syrup, almond extract, vanilla extract, 2 tablespoons coconut oil, and vinegar in a bowl.

5

Add the dry ingredients to the wet ones. Mix to combine. Gently fold in the egg whites. Use a piping bag to pipe the batter into each of the 6 donut tins. Smooth out the tops of the donuts. Bake for 15 minutes.

6

Meanwhile, individually fry 6 eggs and cook the bacon in a skillet. Set aside.

7

Combine the honey and remaining 1⁄4 cup coconut oil, 1⁄4 teaspoon almond extract, and 2 teaspoons vanilla extract in a small bowl.

8

Chill the donuts for 10 minutes. Dip in the glaze and place on a tray lined with parchment paper. Chill for another 10 minutes. Slice each donut in half and fill with a fried egg and slices of bacon. Enjoy!


Nutrition

Calories: 379
Fat: 27g
Carbohydrates: 19g
Sodium: 575mg
Fiber: —
Protein: 15g
Sugar: 17g

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