Healthy dinner simply doesn’t get easier to prepare than this. Feel free to use whatever vegetables you have on hand that are seasonal and fresh.
1 tablespoon fresh thyme, chopped
1 tablespoon dijon mustard
1 tablespoon pure maple syrup
4 bone-in, skin-on chicken breasts
4 cups Butternut Squash, peeled, seeded and cubed
3 shallots, peeled and quartered
½ an acorn squash, seeded and cut crosswise into slice
2 cups Brussels Sprouts, peeled and halved
2 tablespoons coconut oil, melted
1 tablespoon olive oil
½ teaspoon sea salt
1 teaspoon black pepper, divided
Place a rimmed baking sheet into the oven and preheat to 425 degrees F.
Combine the thyme, Dijon and syrup in a small bowl; brush over the chicken. Remove the pan from the oven, place the chicken on the pan and bake for 20 minutes.
Add the squashes and Brussels sprouts to the pan with the chicken. Top the veggies with the coconut oil, olive oil, ¾ teaspoon sea salt and ¼ teaspoon black pepper. Return to the oven for another 20 minutes. Serve immediately.
Calories: 464
Fat: 11g
Carbohydrates: 21g
Sodium: 399mg
Fiber: 4g
Protein: 35g
Sugar: 5g